Introduction
2021
65 min
movie
5.8/ 10
Overview
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility. These 3 sequences will help you bring breath to movement with basic yoga postures to stretch the body.
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility. These 3 sequences will help you bring breath to movement with basic yoga postures to stretch the body.