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30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

2020 5.0/5 (37)   HD

Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each video.

Eliz Perez
Psychetruth Target Public Media, LLC
Paid Options
Available From
Prime from Nov 25, 2020